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Calorie Calculator
Free online Calorie Calculator — fast, accurate, and completely free to use.
How to use the Calorie Calculator
Enter the required values above and click Calculate. Results appear instantly with full breakdown.
Formula
BMR (Male) = 10×W + 6.25×H − 5×A + 5
Frequently Asked Questions
How many calories to lose weight?
Create a 500 calorie/day deficit to lose ~0.5kg per week.
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